Do you know that feeling of waking up from a nap, feeling totally refreshed in your mind, and like the fog that you previously were carrying has lifted? Or that feeling when you drink a freshly pressed juice, and you can feel every cell in your body lighting up in delight, absorbing all of the yummy vitamins & antioxidants?

"You are limitless." she said, "As vast as all the heavens + universes combined, for they are not separate from you. You can be a hawk or a leaf on the wind, or you can be the whole sky. All of this is available to you. The only limitations are the ones you choose to inhabit.”

Taurus Season Blessings, and a simple body-based practice to connect with the earth <3

A Scorpio Season Poem <3

You don’t have to show up perfect, or rested, or healed. You don’t even have to show up whole, or with the right shoes on.

The in-between can be tricky to navigate. Like the neon landscapes of my dreams, the path is at times hazy & twisting, the final destination is unknown, and nothing is quite what it seems.

Sitting in my backyard on the first blatantly indulgent weekday of Spring, I am acutely aware of the cycles of change that she’s gone through, and that we’ve gone through together.

This full moon has me feeling seen. The first rays of the Spring sun, as harsh and unforgiving as a DMV photo or a scorned lover. Search lights glaring, choppers overhead, naked in the desert with nowhere to hide.

On the subjective nature of value, and my decision to offer Reiki healing at sliding-scale rates.

Melancholy recollections of a ‘90s childhood, and on how easy it is for capitalism to convince you that you’re poor.

Seemingly impossible things happen in every instant.

Because Reiki is love.

Because there are no prerequisites.

Because Reiki is another name for divine healing energy that all people have access to. Because we are not separate from the divine.

Some video clips of Sarah's original music from her performance at Earth Arts Center in February

In the depths of winter, it can be hard to escape our shadows...